You’ll thank yourself later if you’ll start doing this now!

1. Consume chicken bone broth daily (herbal nutritious chicken soup mix can be added)
2. Every night mix Aloe Vera and oil & put on your wet skin
3. Invest into proper skin treatments (oils, fillers, cosmetology, surgery)
4. Have a consistent skincare routine
5. Always drink hot water
6. Oil pulling for 10-20 mins daily (coconut oil)
7. Daily facial massage
8. Release your jaw daily
9. Release shoulder tension daily
10. Take a few key supplements (check your blood test it’s cheap)
11. Reduce inflammation (with herbal teas)
12. Magnesium at night = sleep better + reduce stress
13. Sleep 7-8 hrs a night
14. Urea cream overnight in socks & gloves
15. Wear UV-protection gloves (while driving)
16. Never skip sunscreen
17. Avoid the sun in general